I believe that the most general goal of therapy is to develop a healthier relationship with ourselves, with one another and with the world around us. Often this has to do with figuring out how to resolve internal and external conflict in ways that are constructive. When we feel under attack, most of us revert to "fight or flight" methods by avoiding conflict, 'numbing' out the underlying pain, or becoming aggressive and destructive. Often times people say to me, "What's the point of standing up for myself instead? So and so will never listen." I think the point is to know and speak our own truth in a way that is also most likely to keep us safe. In this way we can find both freedom (from the tyranny of symptoms and hopefully from the tyranny of others too) as well as a deeper connection and commitment to ourselves and others. This, by the way, is also my definition of happiness.


 Couple's Therapy 

 Family Therapy 

 Individual Therapy 


 Depression and Anxiety Issues  

 Eating Disorders  

 Dialectical Behavioral Therapy 

 Sexual Dysfunction

 Alcohol and Drug Addiction 

 Trauma and Post-traumatic Stress Disorder 


LGBTQI Interested and Trained

 Chronic Illness 

© 2017 by Sophia Designs

To reach me:

Hours by appointment only

Mon - Fri: 7:30am - 3:00pm


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