The upside to being on a fairly continuous ‘self-improvement’ plan is that I keep finding new ways and things to improve! The downside is often paralyzing self-doubt and harsh, internal judgment. So a lot of my recent mission has been to help myself and my clients improve our self improvement plans (!) with ‘kinder, gentler’ techniques that are also effective. Here are some of my favorites: Dr. Weil’s 4/7/8 Sleep technique A few months ago I found this article on Facebook abo